Dropping:

Take a challenge to remain pure & clean for today.
No filling of any garbage inside.
When someone says something which you don't like - simply, loudly or silently say "I DROP"
Someone abuse you - say "I DROP"
Someone hurts you - say "I DROP"
Someone disappoints you - say "I DROP"
Someone bitches about you - say "I DROP"
Someone shouts at you - Smile and say - " I DROP"
Someone shows anger to you - say "I DROP"
Someone shows attitude to you - say "I DROP"
Someone stares badly - smile, stare back - say "I DROP"
Today let nothing which is not yours, come inside you.
Don't become a garbage bin and allow people to put their garbage in form of anger, hate, jealousy, bitterness inside YOU.
Do this every day and watch and see the positive change in your life.
While saying DROP, mentally visualize few kg of waits coming out of you.

Watch how you feel at the end of the day. Share your experience.